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Keto Diet
One of the most popular diets of all times.
Known to be a low carb, high fat diet. It has been around for many decades, but has just in the recent years become more popular.
Calorie Deficit
As by its name, it is all about reducing calories. Basically consuming less calories that your body needs.
Intermittent Fasting
Intermittent fasting is more focus on when to eat and not so much on what to eat.
It is an way to alternate the eating period and the fasting period.
5:2 Diet
The 5:2 diet is a combination of eating normal and having fasting periods, great to start in the fasting world.