One of the most popular diets of all times.
Known to be a low carb, high fat diet. It has been around for many decades, but has just in the recent years become more popular.
Calorie Deficit
As by its name, it is all about reducing calories. Basically consuming less calories that your body needs.
Intermittent Fasting
Intermittent fasting is more focus on when to eat and not so much on what to eat.
It is an way to alternate the eating period and the fasting period.
Modified Keto Diet
The Modified Keto diet, as its name says, it is a modification of the original keto diet. Easier to follow. Also used by people that have been for quite a while on a full keto diet.
Lazy Keto Diet
When you want all the benefits of the Keto diet, but not really into the amount of work tracking your food requires.
The Lazy Keto diet is for you
Immune Boosting Diet
Now a days, were every time we think to be safe a new Covid variation comes out.
this has brought us to have more interested on finding ways to boost our immune system and ways to protect us.
Mediterranean
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