Diets 2023

Here are the Best Diet out there and in trend for 2023. Take a look, we have created a list with the description of each diet and where to find the best books and websites.

1

Ketogenic Diet

The ketogenic diet or more known as Keto Diet is a high fat and very low carbohydrate ...

2

Immune boosting

Now a days, were every time we think to be safe a new Covid variation comes out...

3

Paleolitic diet

The paleo diet is similar to the diet of human hunter-gatherer ancestors thousands...

4

Calorie deficit

Generally, all weight reduction programs, when they count calories, they work on the ...

5

Modified Keto Diet

Like the Original Keto plan, the changed variant has a somewhat unique carb-to...

6

Lazy Keto Diet

The Lazy diet has all the Keto diet advice, but more relaxed and not so restrictive...

7

Vegan

Every year we found more and more people following this diet. To be a Vegan...

8

Vegetarian

Been Vegetarian as for the Vegan it is defined as a way of life, but defers from it because ...

9

Flexitarian

It has a very simple definition; it is a combination of flexible and vegetarian....

10

Intermittent fasting

Many diets are about what you eat, but intermittent fasting is about when you eat. It is...

11

5:2 Diet

Eat whatever you want five days a week, and reducing drastically calories 2 days. The part ...

12

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