What is an immune boosting diet?
What is the immune system?
The immune system is the network inside us that protects our bodies from diseases. Its job is to detect and respond to pathogens as strong as viruses to small ones like parasites. It is so smart it knows how to distinguish its own healthy tissue from other organism’s.
How essential is your eating for the immune system?
It has been said you can improve your immunity consuming specific ingredients , but it is also important a healthy, balanced diet.
it is all about having the adequate vitamins and energy machine. and all the bad food may compromise it all.
Do supplements help?
The lack of a single nutrient changes the body’s immune response. Studies have found that deficiencies in zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, D, and E can alter the immune response. These nutrients help the immune system in many ways: acting as antioxidants to protect healthy cells, supporting the growth and activity of immune cells, and producing antibodies. Other studies have also found that people with malnutrition are at greater risk of getting ill from bacteria, viruses, and infections.
Do herbs really work?
Herbs as well as spices have been used for many centuries as remedies and to give flavour to foods. Many from which contain antioxidants, vitamins and minerals.
This is why they help our immune system. And it is very important to know your herbs, because many of them are contraindicated with medications. this is why it is very important to ask a professional, if you take any type of medication.
What should you eat?
Here are a few foods that boost your immune system.
Foods
- Ginger
- Garlic
- Citrus fruits
- Broccoli
- Spinach
- Kiwi
- Red bell peppers
- Papaya
- Almonds
- Yogurt
- Shellfish
- Chicken
- Seeds
Herbs
- Green tea
- Turmeric
- Echinacea
- Chamomile
- Basil
- Oregano
- Rooibos
- Peppermint
- Rosemary
- Sage
- Thyme
What should you avoid?
- Salty foods
- Added Sugar
- Fried food
- Processed food
- High Omega 6 fats
- Refined carbs
- High fat foods
- Food containing additives
- Food with artificial sweetener
- Soda
- Alcohol
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