Smoothie diet

CloudPro
CloudPro

What is the Smoothie Diet?

W

How it works 

W 

Things to consider before you start 

y

 

Pro

  • Emphasis on fruits and vegetables

  • Less calorie-counting and food tracking

  • Shopping lists included

Cons

  • Restrictive

  • High in sugar

  • Preparation could be time-consuming

  • Not sustainable

  • Lacks scientific support

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